A little bit about Breathe Yoga &
Pilates...
Breathe is the largest dedicated Yoga and
Pilates studio in Melbourne CBD, with over 50 Yoga and Pilates classes
at all times of the day, every week from Monday to Saturday, as well as
Clinical Pilates for back pain, sciatica and spinal rehabilitation, and
Pilates Personal Training for fitness, toning and flexbility.
When you step out of the lift from
Melbourne city life you step into a beautiful, magical space where you
can escape from the everyday, and where you can feel comfortable to just
be yourself, away from the hustle and bustle of the CBD.
We'll welcome you warmly to our studio
(even if you don't know much about Pilates and Yoga!) Our lounge is a
comfortable, light, place to sit and relax. Whether you’re doing a Yoga
class or a Pilates class, or a private Clinical Pilates or Studio
Pilates session, or a Pilates Personal Training session, you can relax
beforehand. Bring a friend or colleague, or get some time to yourself
away from Melbourne city life. Enjoy the space, the light, and the good
smells of our retreat in the heart of Melbourne city CBD.
Free green tea (and water of course!):
drink lots!
Free healthy organic fruit. Take a couple
back to the office for later – or to share with a friend.
Our first floor Yoga and Pilates studios
are for energy, balance, flexibility, strength and relaxation. Do a
class. Or two.
Our qualified Pilates and Yoga teachers
are friendly and approachable. They will make contact with you each and
every class, to help you through your Pilates or Yoga practice.
Our second floor Pilates studio is for
Clinical Pilates, Pilates Personal Training and Studio Pilates classes,
for that extra level of attention, care and guidance.
Every Yoga and Pilates class at Breathe is
a unique experience; you may be surprised at how much better you'll feel
after every Pilates or Yoga class, and at how quickly your fitness and
your body start to change for you as a result of regular Yoga and
Pilates. Our Yoga and Pilates teachers are amongst the world-leaders in
their fields, and they are there for you. Our Breathe Library contains
inspirational and informational reading for you to empower yourself. Or
you can check out some extremely valuable information on how to get the
best out of your body, your fitness and your health for free, in our
online library.
So if you've been thinking about
investigating Yoga and Pilates more deeply, we invite you to come in for
a free trial class, so you can get a true sense of how Yoga and Pilates
will feel for you. After all, talking about Yoga can't truly communicate
the essence of Yoga: you need to experience it for yourself to know it's
right for you. If you're curious and want to find out more, or if you
live or work in Melbourne city CBD and you're just plain ready to get
started and to get in shape, DO a Yoga or Pilates class. You can call us
on 9662 1500 or you can choose to email us your enquiry to
reception@breathewellbeing.com.au
Breathe Clinical Pilates for back injuries
and pain relief
If you are recovering from a back injury
and you work or live in Melbourne city CBD, Breathe Clinical Pilates
(also known as Studio Pilates) can make a real difference for you.
Clinical Pilates for back pain studio classes can help you rehabilitate
your spine from injuries such as disc bulge, disc herniation, disc
prolapse, piriformis syndrome, sacroiliac joint injury, spondolisthesis
and stenosis. We can help you get back to doing the things you want to
be able to do, just like a normal person. We specialise in helping
people suffering from disc herniation, disc bulge, disc prolapse or
sacroilliac joint injury, and people have achieved consistently
astounding results with our Clinical Pilates classes, so you know you'll
be in the best hands in Melbournecity CBD. You can even come in for a
free assessment session. Click
here to find out more about Breathe Clinical Pilates.
Breathe Prenatal Yoga and Prenatal Pilates
classes
We offer prenatal Yoga classes and
prenatal Pilates classes which are designed especially for mums-to-be
who work or live in Melbourne city CBD. Safely strengthen and prepare
your body for pregnancy and labour (and carrying around a baby - those
things weigh a ton!) with specific, gentle Yoga and Pilates postures for
pregnancy, taught by qualified, experienced teachers. If you have
questions about prenatal Yoga or Pilates you can call us, or read our
Pilates for pregnancy guidelines, which we have developed in conjunction
with leading physiotherapist Antony Lo and STOTT PILATES Instructor
Trainer Michelle Scott. Click
here to find out more about Breathe Prenatal Pilates
Pilates Personal Training at Breathe
If you live or work in Melbourne city CBD,
and you want all the advantages of one-on-one coaching, care, and
guidance combined with the host of regular benefits of Pilates, then
Pilates Personal Training could be for you. If you've tried Personal
Training at a gym, and found it didn't suit you, then try Pilates
Personal Training. Pilates Personal Training can help you get motivated
and keep motivated, and your Pilates Personal Training instructor can
help keep you on track with exciting, varied and challenging Pilates
workouts that will bring out your very best, and help you take your
Pilates, and your body, to the next level. At Breathe in Melbourne city
CBD you can combine one-on-one Pilates Personal Training sessions with
your regular Pilates classes and Yoga classes to really take your
Pilates practice and your body to the next level. Your Pilates Personal
Training program begins with an assessment and goal setting, and you'll
work with a Pilates instructor of your choice to reach your goals
quickly and safely. Click
here to find out more about Breathe Pilates Personal Training
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